The health benefits of walking are strong and clear, but not only does it have an advantage over running when you're looking to get in some exercise time; this sport also takes place at the Olympic Games!
Whether you are a young adult, middle-aged or have entered the ‘senior’ age group, walking is one of the finest exercises that you can bank on, if you are trying to reduce your risk of cardiac diseases or trying to lose weight or simply burn your extra calories. Plus, it is recommended by doctors to walk at least 10000 steps a day to keep yourself healthy.
Wearing the wrong shoes can make walking for exercise a painful experience. If you're looking to tone up, avoid aches and pains post-workout or just need some new footwear that won't leave your feet sore during everyday use; this article has what's right!
Brooks Ghost 12
The Brooks Ghost 12 is a shoe that provides the wearer with comfort and cushioning. This can be attributed to its 3D fit print upper. It also features midsoles for responsive durability, which are contained within the footbeds of each sneaker thanks to carbon plates integrated into their outsole design so you have extra support when walking on sidewalks because these sneakers suit your needs better than any other type!
You can buy a pair of Brooks Ghost here: https://www.brooksrunning.com/
La Sportiva TX5 Low GTX
These tough sneakers are perfect for tackling any rugged terrain. With sturdy rubber soles, thick heels made of chunky metal or plastic bumpers around the bottom (similarly called rands), as well as lace systems that go most way down connecting at your toes! They're inspired by climbing shoes which means you can tackle some seriously rugged rocky terrains without worry about what may be underfoot thanks to these protective kicks.
You can buy a pair of La Sportiva TX5 Low GTX here: https://www.lasportiva.com/en/man/footwear/hiking
Adidas Ultra Boost 20
The Adidas Ultra Boost 20 is the perfect shoe for those who love to mix up their workouts. The boost midsole provides a springy platform that allows you to sprint with ease, but also slows down when your walk break time comes around! You'll be able feel supported where needed while stretching out into whichever way suits YOUR FEET best thanks-to its flexible materials and breathability all over.
You can buy a pair of Adidas Ultra Boost 20 here: https://www.adidas.com/us
So grab your pair of walking shoes and walk away!!
Source credits: Curated from various sources on the internet.